Cheddar Cheese
Evidence-based nutritional information, health benefits, and longevity research for cheddar cheese. Serving size: 28g (1 oz, 1 slice)
Complete Nutritional Profile
Per 28g (1 oz, 1 slice)
Health Benefits
Evidence-based health benefits of cheddar cheese
Excellent calcium source (20% DV per oz) for bone health
High-quality protein (7g per oz)
Rich in vitamin A for immune function and vision
Contains vitamin K2 (from grass-fed) for bone and cardiovascular health
Provides CLA (conjugated linoleic acid) with potential metabolic benefits
Good source of phosphorus for bone health
Longevity & Healthspan Research
Latest scientific evidence on cheddar cheese and healthy aging
How to Use Cheddar Cheese
1-2 oz daily (1-2 slices). Moderate portions due to calorie density. One ounce provides 7g protein and 114 calories. Choose organic, grass-fed when possible.
- Enjoy with fruit and nuts for balanced snack
- Add to salads for protein and calcium
- Melt on vegetables to increase appeal
- Grass-fed cheddar has higher omega-3 and K2
- Aged cheddar is naturally lactose-free
Calcium from cheese well-absorbed. Protein highly digestible. Aging process increases vitamin K2 content.
- Pair with apples or pears for fiber
- Combine with whole grain crackers
- Add to egg dishes for extra protein and calcium
- Dairy allergy (milk protein)
- Lactose intolerance (hard cheeses like aged cheddar are very low lactose)
- High in saturated fat - moderate portions
- Calorie-dense - important for weight management