Women's Health & Longevity
Women's Health Hub
Evidence-based guides for hormone optimization, fitness, nutrition, and metabolic health tailored specifically for women's healthspan and longevity.
Featured Guides
Hormones
Women's Healthspan & Hormone Optimization
Complete evidence-based guide to hormone optimization for women's healthspan, longevity, and quality of life.
Nutrition
Intermittent Fasting for Women
Women-specific intermittent fasting guide with hormone-safe protocols and evidence-based strategies.
Fitness
Women's Strength Training Guide
Evidence-based strength training for women to build muscle, improve bone density, and extend healthspan.
More Women's Health Topics
Weight
Visceral Fat & Menopause
How to prevent and reduce visceral fat during menopause with evidence-based strategies.
Metabolism
Metabolic Age for Women Over 40
Understand and improve your metabolic age with lifestyle strategies for women 40+.
Brain Health
Brain Fog in Perimenopause
Evidence-based solutions for brain fog, cognitive decline, and mental clarity during perimenopause.
Related Health Tools
Use our evidence-based calculators to track and optimize your health metrics: