Longevity & Healthspan
Longevity & Healthspan Hub
Evidence-based guides for extending healthspan and lifespan. Learn science-backed interventions to add decades of healthy, vibrant life.
Essential Guides
Core Guide
Complete Longevity Guide
Comprehensive guide to lifespan and healthspan extension through evidence-based interventions: exercise (20-50% mortality reduction), sleep optimization, nutrition, and cellular health optimization. The complete longevity playbook.
Core Guide
Healthspan Guide
Evidence-based guide to extending healthspan - the years you live in good health, free from disease and disability. Learn interventions that can add 10-20 healthy years.
Measurement
How to Measure Healthspan
Evidence-based biomarkers and tools to track your healthspan: VO2 max, strength metrics, metabolic markers, and cognitive function tests.
Advanced Topics
Action Plan
90-Day Healthspan Optimization Plan
Science-backed 90-day protocol to optimize your healthspan through exercise, nutrition, sleep, and stress management. See measurable improvements in 3 months.
Age-Specific
Healthspan in Your 40s
Critical interventions for maintaining and extending healthspan in your 40s. Prevention strategies that can add decades of healthy life.
Advanced
Science & Protocols
Deep dive into longevity science: cellular senescence, NAD+ optimization, autophagy, and evidence-based protocols for healthspan extension.
Nutrition
Healthspan Diet & Nutrition Guide
Complete evidence-based nutrition guide for longevity: Mediterranean diet, caloric restriction, fasting protocols, and optimal macronutrient ratios.
Related Health Topics
Optimize specific aspects of your healthspan: