Disease Prevention
Disease Prevention Hub
Evidence-based strategies to prevent chronic diseases and extend healthspan. The majority of chronic diseases are preventable through lifestyle interventions.
Prevention Guides
Core Guide
Complete Disease Prevention Guide
Comprehensive guide to preventing the leading causes of death: heart disease, diabetes, Alzheimer's, cancer, and stroke. 80% of major diseases are preventable through lifestyle modifications. Evidence-based action plans and prevention strategies.
Cardiovascular
Heart Disease Prevention
Evidence-based strategies to prevent cardiovascular disease - the leading cause of death globally. Reduce your risk by 80% through lifestyle interventions: exercise, Mediterranean diet, blood pressure control.
Metabolic
Diabetes Prevention
Complete guide to preventing type 2 diabetes through diet, exercise, and lifestyle optimization. Evidence shows 58% risk reduction with structured intervention. 90-95% of cases are preventable.
Oncology
Cancer Prevention
Science-backed strategies to reduce cancer risk through nutrition, exercise, stress management, and environmental modifications. Up to 40% of cancers are preventable through lifestyle factors.
Key Prevention Pillars
These foundational lifestyle factors reduce risk across all chronic diseases:
Regular Exercise
150-300 min/week moderate activity reduces disease risk by 20-50%
Mediterranean Diet
Reduces cardiovascular disease by 30%, cancer by 10-20%
Sleep Optimization
7-9 hours quality sleep reduces disease risk across all categories
Stress Management
Chronic stress increases disease risk by 20-40%
Related Health Topics
Explore specific interventions to optimize disease prevention: