Exercise & Fitness • 30-40% Mortality Reduction
Exercise & Fitness Hub
Evidence-based exercise protocols for extending lifespan and healthspan. Resistance training, cardio, and HIIT strategies backed by decades of longevity research.
Featured Guides
Core Guide
Exercise for Longevity
Complete evidence-based guide to exercise for extending lifespan. Resistance training, cardio, and HIIT protocols that reduce mortality by 30-40%.
Healthspan
Exercise for Healthspan
Evidence-based exercise protocols specifically designed to extend healthspan and maintain functional capacity throughout life.
Women's Fitness
Women's Strength Training
Complete strength training guide for women. Build muscle, improve bone density, boost metabolism, and extend healthspan.
Exercise for Weight Management
Related Health Tools
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