Greek Yogurt (Plain, Non-Fat)
Evidence-based nutritional information, health benefits, and longevity research for greek yogurt (plain, non-fat). Serving size: 170g (3/4 cup)
Complete Nutritional Profile
Per 170g (3/4 cup)
Health Benefits
Evidence-based health benefits of greek yogurt (plain, non-fat)
Exceptionally high protein (17g per serving) for muscle maintenance and satiety
Rich in probiotics for gut microbiome health and immune function
High calcium for bone health and metabolic function
Vitamin B12 for nerve function and red blood cell formation
Low lactose content (strained during production) better tolerated
May reduce inflammation and improve metabolic health
Longevity & Healthspan Research
Latest scientific evidence on greek yogurt (plain, non-fat) and healthy aging
How to Use Greek Yogurt (Plain, Non-Fat)
1 cup (170-200g) daily. Choose plain varieties and add fresh fruit to control sugar intake. Full-fat versions may offer additional benefits.
- Plain base for smoothies: Add berries, nuts for balanced nutrition
- Breakfast bowl: Top with nuts, seeds, fruit
- Savory uses: Replace sour cream, make tzatziki
- Avoid: Flavored varieties with added sugars
Fermentation process increases protein digestibility and calcium bioavailability. Probiotics are live and bioactive when refrigerated.
- Combine with berries for antioxidants and fiber
- Add nuts/seeds for healthy fats and improved satiety
- Pair with whole grains for balanced breakfast
- Dairy allergy (milk protein)
- Severe lactose intolerance (though Greek yogurt is lower lactose)
- Galactosemia (genetic condition)