Mozzarella Cheese (Part-Skim)
Evidence-based nutritional information, health benefits, and longevity research for mozzarella cheese (part-skim). Serving size: 28g (1 oz)
Complete Nutritional Profile
Per 28g (1 oz)
Health Benefits
Evidence-based health benefits of mozzarella cheese (part-skim)
Lower calorie than most cheeses (72 cal per oz vs 114 for cheddar)
High protein (7g per oz) for muscle maintenance
Excellent calcium for bone health (21% DV)
Lower in fat and saturated fat than full-fat cheeses
Good source of phosphorus and selenium
Contains probiotics when fresh (not aged)
Longevity & Healthspan Research
Latest scientific evidence on mozzarella cheese (part-skim) and healthy aging
How to Use Mozzarella Cheese (Part-Skim)
1-2 oz daily. Lower calorie option than most cheeses. One ounce provides 7g protein. Excellent for healthspan-optimized diet.
- Fresh mozzarella in salads with tomatoes and basil
- Melted on pizzas and dishes
- String cheese (mozzarella) convenient snack
- Part-skim version reduces calories without sacrificing protein
- Fresh mozzarella contains more probiotics than aged
High calcium and protein bioavailability. Fresh mozzarella provides live cultures similar to yogurt.
- Classic combination with tomatoes enhances lycopene absorption
- Pair with vegetables for fiber
- Add basil for anti-inflammatory compounds
- Dairy allergy
- Lactose intolerance (contains moderate lactose)
- Moderate sodium - balance with low-sodium foods