Turkey Breast (Roasted, Skinless)
Evidence-based nutritional information, health benefits, and longevity research for turkey breast (roasted, skinless). Serving size: 100g (3.5 oz)
Complete Nutritional Profile
Per 100g (3.5 oz)
Health Benefits
Evidence-based health benefits of turkey breast (roasted, skinless)
Extremely high protein, very low fat (30g protein, 0.7g fat)
One of the leanest meats available
3 oz turkey breast deli slices contain ~16-18g protein
Excellent niacin (B3) for energy metabolism
High selenium for immune and thyroid function
Contains tryptophan which converts to serotonin
Ideal for weight management and muscle preservation
Longevity & Healthspan Research
Latest scientific evidence on turkey breast (roasted, skinless) and healthy aging
How to Use Turkey Breast (Roasted, Skinless)
3-5 servings weekly (100-150g per serving). Excellent daily protein source. 4 oz turkey breast contains ~34g protein. One of best choices for healthspan.
- Roasted: Brush with olive oil, roast at 350°F
- Sliced for sandwiches: Choose fresh-roasted over processed deli meat
- Grilled: Marinades prevent drying
- Ground turkey breast: 99% fat-free alternative to ground beef
- Rotisserie turkey from grocery stores convenient option
Excellent protein digestibility (~90%). Very bioavailable niacin and selenium.
- Pair with vegetables for complete nutrition
- Combine with whole grains for balanced meal
- Add to salads for lean protein boost
- Poultry allergy (rare)
- Tryptophan does NOT cause drowsiness at normal serving sizes (myth)
- Choose fresh roasted over processed turkey products for healthspan