ProteinProcessed Meat
Turkey Bacon
Evidence-based nutritional information, health benefits, and longevity research for turkey bacon. Serving size: 100g (about 7-8 slices)
225
Calories
30g
Protein
10g
Fat
3.3g
Carbs
Complete Nutritional Profile
Per 100g (about 7-8 slices)
Macronutrients
Calories225 kcal
Protein30g
Carbohydrates3.3g
Fiber0g
Sugar2.2g
Total Fat10g
Saturated3g
Monounsaturated3.3g
Polyunsaturated2.6g
Omega-30.08g
Cholesterol100mg
Sodium1573mg
Vitamins
Niacin8.9 mg
Vitamin B60.5 mg
Vitamin B120.8 μg
Minerals
Selenium31.2 mg
Phosphorus288 mg
Zinc2.5 mg
sodium1573 mg
Health Benefits
Evidence-based health benefits of turkey bacon
Lower fat than pork bacon (10g vs 42g per 100g)
Lower calories than pork bacon (225 vs 541 cal)
High protein (30g per 100g) - 2 slices contain ~8-9g protein
Lower saturated fat than pork bacon
Still provides B vitamins and minerals
Longevity & Healthspan Research
Latest scientific evidence on turkey bacon and healthy aging
Processed poultry products still carry health risks from sodium and processing, though lower than processed red meat
Micha et al., Circulation 2010Meta-analysis
Lower saturated fat than pork bacon makes turkey bacon a better choice, but unprocessed poultry is optimal
Dietary Guidelines Advisory Committee 2020Scientific report
How to Use Turkey Bacon
Optimal Intake
Better than pork bacon but still limit to occasional use (1-2 servings weekly max). Still processed meat. Choose fresh turkey breast for regular consumption.
Preparation Methods
- Pan-fry or bake until crispy
- Still high in sodium - balance with low-sodium foods
- Better alternative to pork bacon for those who enjoy bacon flavor
- Best option: Use as transition food while moving toward unprocessed proteins
Bioavailability Tips
High protein digestibility. Lower fat improves overall nutrition profile vs pork bacon.
Food Synergies
Combine with these foods for enhanced benefits
- Use sparingly to add flavor to egg dishes
- Crumble small amount on salads for flavor
- Pair with lots of vegetables to balance sodium
Contraindications & Considerations
- Still processed meat - limit consumption
- High sodium (1573mg per 100g) - concern for hypertension
- Better than pork bacon but not ideal for healthspan optimization
- Fresh turkey breast is superior choice