Chicken Breast (Skinless)
Evidence-based nutritional information, health benefits, and longevity research for chicken breast (skinless). Serving size: 100g (3.5 oz cooked)
Complete Nutritional Profile
Per 100g (3.5 oz cooked)
Health Benefits
Evidence-based health benefits of chicken breast (skinless)
Extremely high protein-to-calorie ratio ideal for muscle maintenance and weight management
Complete protein with all essential amino acids for muscle protein synthesis
High selenium content for thyroid function and antioxidant protection
Niacin (B3) for energy metabolism and cardiovascular health
Low saturated fat compared to red meat
Rich in phosphorus for bone health and cellular function
Longevity & Healthspan Research
Latest scientific evidence on chicken breast (skinless) and healthy aging
How to Use Chicken Breast (Skinless)
100-150g per serving, 2-4 servings per week as part of varied protein intake. Prioritize organic, pasture-raised when possible.
- Baked/roasted: 375°F for 20-25 minutes, retains nutrients
- Grilled: Quick cooking, minimal added fat
- Poached: Gentle method, very lean preparation
- Avoid: Deep frying, charring/blackening which creates carcinogens
Chicken protein has ~90% digestibility. Cooking to safe temperature (165°F internal) ensures protein denaturation for optimal absorption without nutrient loss.
- Pair with vegetables for fiber and micronutrients
- Combine with whole grains for complete meal
- Add herbs and spices for anti-inflammatory compounds
- Poultry allergy (rare)
- Gout: Moderate purine content, limit during flare-ups
- Undercooked poultry carries salmonella risk - always cook to 165°F