Salmon (Atlantic, Wild)
Evidence-based nutritional information, health benefits, and longevity research for salmon (atlantic, wild). Serving size: 100g (3.5 oz)
Complete Nutritional Profile
Per 100g (3.5 oz)
Health Benefits
Evidence-based health benefits of salmon (atlantic, wild)
Exceptionally high in omega-3 fatty acids (EPA and DHA) for cardiovascular and brain health
Complete high-quality protein for muscle maintenance
Vitamin D for bone health, immune function (273% DV per serving)
Selenium for antioxidant protection and thyroid function
Astaxanthin (in wild salmon) - powerful antioxidant for skin and cellular health
Anti-inflammatory properties combat chronic disease
Longevity & Healthspan Research
Latest scientific evidence on salmon (atlantic, wild) and healthy aging
How to Use Salmon (Atlantic, Wild)
2-3 servings per week (100-150g per serving) for optimal omega-3 intake. Wild-caught salmon preferred over farmed for higher omega-3 content and lower contaminants.
- Baked/roasted: 375°F for 12-15 minutes, preserves omega-3s
- Grilled: Quick cooking retains nutrients
- Poached: Gentle method, excellent nutrient retention
- Avoid: Overcooking which degrades omega-3 fatty acids
Omega-3s from fish are more bioavailable than plant sources (ALA). Wild salmon contains 25-35% more omega-3s than farmed.
- Pair with leafy greens for vitamin K and omega-3 synergy
- Combine with cruciferous vegetables for anti-cancer compounds
- Lemon juice enhances iron absorption from salmon
- Fish/seafood allergy
- Pregnancy: limit to 2-3 servings/week due to potential mercury (though salmon is low-mercury)
- Blood thinning medications: high omega-3 may increase bleeding risk