ProteinProcessed Meat
Bacon (Pork, Cooked)
Evidence-based nutritional information, health benefits, and longevity research for bacon (pork, cooked). Serving size: 100g (about 7-8 slices)
541
Calories
37g
Protein
42g
Fat
1.4g
Carbs
Complete Nutritional Profile
Per 100g (about 7-8 slices)
Macronutrients
Calories541 kcal
Protein37g
Carbohydrates1.4g
Fiber0g
Sugar0g
Total Fat42g
Saturated13.8g
Monounsaturated19g
Polyunsaturated4.6g
Omega-30.17g
Cholesterol110mg
Sodium1717mg
Vitamins
Thiamin0.58 mg
Vitamin B120.73 μg
Niacin11.1 mg
Vitamin B60.32 mg
Minerals
Selenium48.5 mg
Phosphorus533 mg
Zinc3.1 mg
sodium1717 mg
Health Benefits
Evidence-based health benefits of bacon (pork, cooked)
High protein content (37g per 100g) - 2 slices contain ~11g protein
Rich in selenium and B vitamins
Provides choline for brain health
Longevity & Healthspan Research
Latest scientific evidence on bacon (pork, cooked) and healthy aging
Processed meat consumption associated with increased mortality risk - each 50g daily linked to 18% higher mortality
Etemadi et al., BMC Medicine 2017Meta-analysis of prospective studies
Processed meat linked to increased colorectal cancer risk
Bouvard et al., Lancet Oncology 2015 (IARC)Comprehensive review, classified as Group 1 carcinogen
High sodium from processed meats associated with hypertension and cardiovascular risk
Micha et al., Circulation 2010Systematic review
How to Use Bacon (Pork, Cooked)
Optimal Intake
LIMIT consumption. If consumed, max 1-2 slices weekly as occasional treat, not regular protein source. NOT recommended for healthspan optimization. Choose fresh meats instead.
Preparation Methods
- Baked on rack allows fat to drip away
- Avoid burning which increases carcinogenic compounds
- BETTER CHOICE: Turkey bacon has 2/3 less fat
- BEST CHOICE: Replace with unprocessed protein sources
Bioavailability Tips
High protein digestibility but health risks outweigh benefits.
Food Synergies
Combine with these foods for enhanced benefits
- If consuming occasionally, pair with fiber-rich vegetables
- Consider turkey bacon as lower-fat alternative
- Best synergy: Replace with salmon, eggs, or chicken for similar satisfaction
Contraindications & Considerations
- Cardiovascular disease: very high in sodium and saturated fat
- Hypertension: extremely high sodium (1717mg per 100g)
- Processed meat classified as carcinogenic by WHO/IARC
- Not recommended for regular consumption for anyone prioritizing healthspan