ProteinProcessed Meat
Sausage (Pork, Cooked)
Evidence-based nutritional information, health benefits, and longevity research for sausage (pork, cooked). Serving size: 100g (about 3-4 links)
339
Calories
15g
Protein
30g
Fat
2.5g
Carbs
Complete Nutritional Profile
Per 100g (about 3-4 links)
Macronutrients
Calories339 kcal
Protein15g
Carbohydrates2.5g
Fiber0g
Sugar1.2g
Total Fat30g
Saturated10.3g
Monounsaturated13.5g
Polyunsaturated3.3g
Omega-30.18g
Cholesterol78mg
Sodium828mg
Vitamins
Thiamin0.43 mg
Vitamin B121.3 μg
Niacin4.2 mg
Minerals
Selenium19.5 mg
Phosphorus155 mg
Zinc2 mg
Health Benefits
Evidence-based health benefits of sausage (pork, cooked)
Provides protein (15g per 100g) - one link contains ~4-5g protein
Contains B vitamins
Source of selenium and zinc
Longevity & Healthspan Research
Latest scientific evidence on sausage (pork, cooked) and healthy aging
Processed meat consumption strongly linked to increased mortality, cardiovascular disease, and cancer risk
Bouvard et al., Lancet Oncology 2015IARC classification as Group 1 carcinogen
Each additional serving of processed meat per day associated with 20% higher risk of cardiovascular death
Micha et al., Circulation 2010Meta-analysis of prospective studies
How to Use Sausage (Pork, Cooked)
Optimal Intake
NOT RECOMMENDED for healthspan optimization. If consumed, strictly limit to rare occasions (once monthly or less). High in saturated fat, sodium, and carcinogenic compounds from processing.
Preparation Methods
- If consuming, choose chicken or turkey sausage for lower fat
- Drain excess fat after cooking
- Better alternatives: Ground turkey, chicken breast, lean ground beef
- Best choice: Eliminate from diet entirely
Bioavailability Tips
Despite protein content, health risks far outweigh benefits.
Food Synergies
Combine with these foods for enhanced benefits
- No beneficial synergies - better to replace entirely
- Consider plant-based sausage alternatives for similar taste profile
- Replace with lean ground turkey seasoned with same herbs/spices
Contraindications & Considerations
- Classified as carcinogenic by WHO
- Very high in saturated fat and calories
- High sodium content
- Associated with increased cardiovascular disease risk
- Not recommended for anyone prioritizing longevity