Peanut Butter (Natural)
Evidence-based nutritional information, health benefits, and longevity research for peanut butter (natural). Serving size: 32g (2 tablespoons)
Complete Nutritional Profile
Per 32g (2 tablespoons)
Health Benefits
Evidence-based health benefits of peanut butter (natural)
Good protein source (8g per 2 tbsp)
Rich in heart-healthy monounsaturated fats
Excellent magnesium for metabolic health
High in vitamin E antioxidant
Contains resveratrol for longevity
Satisfying fat and protein combo for weight management
More affordable than almond butter
Longevity & Healthspan Research
Latest scientific evidence on peanut butter (natural) and healthy aging
How to Use Peanut Butter (Natural)
2 tablespoons daily. Choose natural peanut butter (ingredients: peanuts, salt). Avoid brands with added sugar and hydrogenated oils. Provides 8g protein per serving.
- Choose natural/organic with only peanuts and salt
- Stir oil back in if separated (natural separation is normal)
- Spread on whole grain toast, apples, bananas
- Add to smoothies for protein and healthy fats
- Use in savory dishes (Thai peanut sauce)
- Avoid brands with added sugar, palm oil, or hydrogenated fats
Grinding peanuts into butter increases nutrient availability. Fat aids absorption of fat-soluble vitamins.
- Classic PB&J on whole grain bread (add natural jam, no added sugar)
- Spread on apple or banana slices for balanced snack
- Add to oatmeal with berries
- Mix into Greek yogurt for protein boost
- Peanut allergy
- Calorie-dense - measure portions (2 tbsp = 188 calories)
- High omega-6 - balance with omega-3 sources
- Avoid brands with added sugars and unhealthy oils