Chicken Wing (Skinless)
Evidence-based nutritional information, health benefits, and longevity research for chicken wing (skinless). Serving size: 100g (about 3-4 wings without skin)
Complete Nutritional Profile
Per 100g (about 3-4 wings without skin)
Health Benefits
Evidence-based health benefits of chicken wing (skinless)
Very high protein content (30.5g per 100g without skin)
One wing without skin contains approximately 6-7g protein
Lower in fat when skin is removed
Good source of B vitamins for energy metabolism
Rich in selenium for immune function
Longevity & Healthspan Research
Latest scientific evidence on chicken wing (skinless) and healthy aging
How to Use Chicken Wing (Skinless)
3-5 wings (skinless) as a protein serving. Important: remove skin to reduce fat by 50-70%. With skin, wings are much higher in calories and saturated fat.
- Baked without skin: Healthiest preparation
- Air-fried: Crispy texture without deep frying
- Grilled: Remove skin first for best nutrition profile
- Avoid: Deep-fried wings with skin add 150+ calories and unhealthy fats
High protein digestibility. Removing skin significantly improves nutrition profile for healthspan.
- Pair with vegetables instead of fries
- Use hot sauce (capsaicin) for metabolism boost
- Add with salad for complete meal
- Poultry allergy
- Traditional buffalo wings (with skin, fried) are not healthspan-optimized
- Watch sodium in restaurant preparations