Chicken Thigh (Skinless, Boneless)
Evidence-based nutritional information, health benefits, and longevity research for chicken thigh (skinless, boneless). Serving size: 100g (3.5 oz cooked)
Complete Nutritional Profile
Per 100g (3.5 oz cooked)
Health Benefits
Evidence-based health benefits of chicken thigh (skinless, boneless)
Higher in protein than chicken breast (26g per 100g)
Rich in iron for oxygen transport and energy
More zinc than breast meat for immune function
Contains more fat than breast, making it more flavorful and satiating
Higher selenium for thyroid and antioxidant function
More affordable than breast meat while still protein-rich
Longevity & Healthspan Research
Latest scientific evidence on chicken thigh (skinless, boneless) and healthy aging
How to Use Chicken Thigh (Skinless, Boneless)
100-150g per serving, 2-4 times weekly. One thigh (about 60g boneless) contains ~16g protein. Two thighs provide ~32g protein.
- Baked: 400°F for 25-30 minutes, retains moisture
- Grilled: Higher fat content prevents drying
- Slow-cooked: Excellent for stews and curries
- Remove skin to reduce saturated fat significantly
Higher fat content aids absorption of fat-soluble vitamins. Dark meat contains more iron in bioavailable heme form.
- Pair with vegetables for complete nutrition
- Combine with vitamin C-rich foods to enhance iron absorption
- Add herbs and spices for antioxidants
- Poultry allergy
- Higher in saturated fat than breast meat - consider portion sizes
- Cook to 165°F internal temperature for food safety