Chicken Drumstick (Skinless)
Evidence-based nutritional information, health benefits, and longevity research for chicken drumstick (skinless). Serving size: 100g (about 1.5 drumsticks without skin)
Complete Nutritional Profile
Per 100g (about 1.5 drumsticks without skin)
Health Benefits
Evidence-based health benefits of chicken drumstick (skinless)
High protein (28.3g per 100g), one drumstick contains ~12-13g protein
Excellent zinc content for immune function (higher than breast)
More iron than breast meat for energy and oxygen transport
Affordable protein source for families
Dark meat provides more minerals than white meat
Longevity & Healthspan Research
Latest scientific evidence on chicken drumstick (skinless) and healthy aging
How to Use Chicken Drumstick (Skinless)
2-3 drumsticks per serving (about 120-180g). One drumstick provides approximately 12-15g protein depending on size.
- Baked: 425°F for 35-40 minutes, crispy skin option
- Roasted: Remove skin before eating to reduce fat
- Slow-cooked: Tender and flavorful
- Grilled: Natural fat keeps meat moist
Dark meat contains heme iron which is more bioavailable than plant iron sources. High protein digestibility.
- Pair with vitamin C vegetables to enhance iron absorption
- Combine with complex carbs and vegetables for balanced meal
- Use herbs like rosemary for added antioxidants
- Poultry allergy
- Remove skin to reduce saturated fat by 50%
- Cook to 165°F internal for safety