Shrimp (Cooked)
Evidence-based nutritional information, health benefits, and longevity research for shrimp (cooked). Serving size: 100g (about 10-12 large shrimp)
Complete Nutritional Profile
Per 100g (about 10-12 large shrimp)
Health Benefits
Evidence-based health benefits of shrimp (cooked)
Extremely high protein, very low fat (24g protein, 0.3g fat per 100g)
One large shrimp contains ~1.2g protein, 6 calories
Exceptional selenium content for thyroid and antioxidant function
Contains astaxanthin antioxidant for skin and cellular health
Good source of omega-3 fatty acids
Very low calorie protein source ideal for weight management
Longevity & Healthspan Research
Latest scientific evidence on shrimp (cooked) and healthy aging
How to Use Shrimp (Cooked)
2-3 servings weekly (100-150g per serving). 10 large shrimp provide ~12g protein. Excellent lean protein choice for healthspan.
- Grilled or sautéed with garlic and lemon
- Steamed: preserves nutrients, very lean
- Stir-fried with vegetables
- Avoid: Deep-fried, breaded preparations
- Wild-caught preferred over farmed when available
Excellent protein digestibility. Astaxanthin is fat-soluble - add small amount of healthy fat for better absorption.
- Pair with vegetables for complete meal
- Add healthy fat (olive oil, avocado) to enhance astaxanthin absorption
- Combine with whole grains for balanced dish
- Shellfish allergy (affects ~2% of adults)
- High cholesterol content may concern some, though dietary cholesterol impact is minimal for most
- Some individuals may be hyper-responders to dietary cholesterol
- Watch sodium in restaurant preparations