Rotisserie Chicken (Skinless)
Evidence-based nutritional information, health benefits, and longevity research for rotisserie chicken (skinless). Serving size: 100g (3.5 oz mixed light & dark meat)
Complete Nutritional Profile
Per 100g (3.5 oz mixed light & dark meat)
Health Benefits
Evidence-based health benefits of rotisserie chicken (skinless)
Convenient, affordable protein source (25g per 100g)
1 cup shredded rotisserie chicken contains ~38g protein
Mix of light and dark meat provides variety of nutrients
Higher in zinc and iron than breast meat alone
Time-saving healthy meal option
Good source of B vitamins and selenium
Longevity & Healthspan Research
Latest scientific evidence on rotisserie chicken (skinless) and healthy aging
How to Use Rotisserie Chicken (Skinless)
3-5 servings per week. Very convenient for meal prep. Remove skin to reduce fat significantly. 1 pound provides ~113g protein (skinless).
- Remove skin before eating to cut fat in half
- Use breast meat for lowest fat, dark meat for more iron/zinc
- Add to salads, grain bowls, soups
- Shred for easy meal prep
- Higher sodium than home-cooked - balance with low-sodium foods
- Choose plain rotisserie over heavily seasoned for less sodium
Excellent protein digestibility. Cooking process makes nutrients readily available.
- Add to salads with variety of vegetables
- Use in meal prep for week's lunches
- Combine with whole grains and vegetables for balanced meals
- Poultry allergy
- Higher sodium than home-prepared (348mg vs 60-80mg per 100g)
- Remove skin to significantly improve nutrition profile
- Check sodium content - varies by brand/store