Hummus (Classic)
Evidence-based nutritional information, health benefits, and longevity research for hummus (classic). Serving size: 100g (about 1/2 cup)
Complete Nutritional Profile
Per 100g (about 1/2 cup)
Health Benefits
Evidence-based health benefits of hummus (classic)
Good plant-based protein source (8g per 100g)
High fiber for gut health and blood sugar regulation (4g)
Rich in healthy fats from olive oil and tahini
Excellent iron content for plant-based source
Contains folate for cardiovascular and cognitive health
Low glycemic index for stable blood sugar
2 tbsp hummus contains ~3g protein, 70 calories
Longevity & Healthspan Research
Latest scientific evidence on hummus (classic) and healthy aging
How to Use Hummus (Classic)
1/4 to 1/2 cup daily (50-100g). Excellent for healthspan. 2 tablespoons provides ~3g protein. Great as vegetable dip to increase veggie consumption.
- Use as vegetable dip to increase vegetable intake
- Spread on whole grain sandwiches instead of mayo
- Add to salads for protein and creaminess
- Make at home to control sodium and oil quality
- Top with olive oil and paprika for extra nutrients
Cooking chickpeas and blending increases nutrient availability. Tahini (sesame) and lemon enhance iron absorption from chickpeas.
- Pair with vegetables for complete snack
- Combine with whole grain pita for complete protein
- Lemon juice enhances iron absorption from chickpeas
- Olive oil improves absorption of fat-soluble nutrients
- Legume allergy (rare)
- FODMAPs: May cause digestive discomfort in sensitive individuals
- High sodium in commercial versions - check labels or make at home
- Sesame allergy (tahini is made from sesame seeds)