Diet & Nutrition • 20-25% Mortality Reduction
Diet & Nutrition Hub
Evidence-based dietary approaches centered on the Mediterranean diet to reduce inflammation, extend lifespan, and promote healthy aging. Backed by 50+ years of research.
Featured Guides
Core Diet
Mediterranean Diet for Longevity
Complete evidence-based guide to the Mediterranean diet. Reduce mortality by 20-25% with this extensively researched dietary pattern.
Meal Plans
Mediterranean Breakfast Recipes
10 longevity-optimized Mediterranean breakfast recipes that reduce cardiovascular mortality by 30%. Complete nutrition facts included.
Meal Plans
Mediterranean Dinner Recipes
25 Mediterranean dinner recipes across seafood, poultry, and plant-based options. Evidence-based nutrition for optimal healthspan.
Eating Patterns
Intermittent Fasting Guide
Evidence-based intermittent fasting protocols for longevity, weight loss, and metabolic health. Complete beginner's guide.
Weight Management
Weight Loss
Sustainable Weight Loss
Evidence-based strategies for long-term weight loss that work. Science-backed methods to lose weight and keep it off permanently.
Weight Loss
How to Break Weight Loss Plateau
12 science-backed strategies to overcome weight loss plateaus and restart fat loss when progress stalls.
Weight Loss
Visceral Fat: Risks & Reduction
Evidence-based guide to understanding visceral fat, health risks, and proven strategies to reduce dangerous belly fat.
More Nutrition Topics
Eating Patterns
Intermittent Fasting for Women
Women-specific intermittent fasting guide with hormone-safe protocols and evidence-based strategies tailored for female physiology.
Core Diet
Healthspan Diet & Nutrition Guide
Comprehensive evidence-based nutrition guide for extending healthspan with anti-inflammatory foods and optimal meal timing.
Resources
Food Encyclopedia
Complete nutritional database with 100+ foods. Detailed nutrition facts, health benefits, and longevity compounds for each food.
Related Health Tools
Track your nutrition and body composition with our evidence-based calculators: